In my quest to eat healthier foods, up my fiber and lower my calorie intake I notice I am now gassy and bloated! Yea, I know... T.M.I but don't act like you don't toot! The point is, I need HELP! How the heck am I supposed to eat healthy if everything healthy gives me gas! I went online in search of the types of foods that cause bloating and gas and according to Everyday Health here are specific foods that cause gas:
- Milk and dairy products
- Starchy foods like potatoes and pasta
- Wheat and oat bran
- Foods sweetened with artificial sweeteners, such as soda, gum, and hard candy
- Bananas, peaches, apricots, pears, and raw apples
- Raisins and melons
- Prunes and prune juice
- Colas and fruit drinks sweetened with fructose
- Beans and lentils
- Onions, green peppers, shallots, and scallions
- Cauliflower, broccoli, Brussels sprouts, and peas
- Corn, celery, artichokes, asparagus, and carrots
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